Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, oat bran.

Nutrient	Amount and Unit	Percentage
Water	44 g	44%
Energy (calorie)	236 kcal
Energy (joule)	987 kJ
Protein	10.4 g	10.4%
Total lipid (fat)	4.4 g	4.4%
Ash	1.5 g	1.5%
Carbohydrate, by difference	39.8 g	39.8%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	7.7 g	7.7%
Calcium, Ca	65 mg	0.06%
Iron, Fe	3.12 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	141 mg	0.14%
Potassium, K	147 mg	0.15%
Sodium, Na	353 mg	0.35%
Zinc, Zn	0.89 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.779 mg
Selenium, Se	30 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.504 mg
Riboflavin	0.346 mg
Niacin	4.831 mg
Pantothenic acid	0.581 mg
Vitamin B-6	0.073 mg
Folate, total	81 µg
Folic acid	56 µg
Folate, food	25 µg
Folate, DFE	120 µg
Choline, total	18.7 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	46 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	0.697 g	0.70%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.526 g	0.53%
18:0 octadecanoic, stearic fatty acid	0.157 g	0.16%
Fatty acids, total monounsaturated	1.59 g	1.59%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
18:1 undifferentiated	1.56 g	1.56%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.694 g	1.69%
18:2 undifferentiated	1.59 g	1.59%
18:3 undifferentiated, octadecatrienoic, linolenic	0.103 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.131 g	0.13%
Threonine	0.299 g	0.30%
Isoleucine	0.399 g	0.40%
Leucine	0.733 g	0.73%
Lysine	0.297 g	0.30%
Methionine	0.179 g	0.18%
Cystine	0.234 g	0.23%
Phenylalanine	0.518 g	0.52%
Tyrosine	0.324 g	0.32%
Valine	0.461 g	0.46%
Arginine	0.445 g	0.44%
Histidine	0.225 g	0.22%
Alanine	0.37 g	0.37%
Aspartic acid	0.547 g	0.55%
Glutamic acid	3.162 g	3.16%
Glycine	0.395 g	0.40%
Proline	1.055 g	1.06%
Serine	0.502 g	0.50%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg